Embrace the holistic awakening of Wellness

Benefit from experiencing the power of holistic wellness in Greece, at the sublime Hidden Retreats on Kythera island. 

 

Step away from your worries in a place that amplifies the feeling of wellness across all five of your senses. Break away from your routine patterns and emerge stronger, mentally, physically, even spiritually. Maximise the benefits of our wellness services by combining them, and feel the holistic power that nutrition, fitness and detox treatments have on your mind, body and soul. 

 

Our personalised Holistic Wellness Package consists of three elements: 

 

1) Nutrition 

Nourish yourselves with the healthiest, most natural ingredients. Start your day full of positive energy with a nutrient packed breakfast. Pure, fresh, biological Greek products including fruit and vegetable juices and herbal beverages will detoxify your system, daily. Learn how to prepare wholesome food with our local cuisine cooking class, taking these skills away with you after you leave, thus integrating the benefits of healthy eating back home. 

 

2) Fitness

Follow the flow of our talented yoga instructor. Hatha Yoga & Yoga therapy practice combine exercise with relaxation that affects the body as well as the mind. Connecting breathing with movement, Yoga achieves wellness on so many counts. Its most powerful effects are during sunrise and sunset, as the salutations are in perfect harmony with the sun’s movements, amplifying a feeling of absolute serenity.    

 

3) Detox treatments

Surrender to the magic working of our therapist’s hands. Therapeutic massages and rubs with organic olive oils are moisturising and soothing, achieving deep relaxation while leaving the skin radiant. Acupuncture treatments undertaken with extra care and diligence by our expert practitioner will relieve topical tension, balancing the flow of vital energy in your body and focusing on specific problem areas. 

    

Each guest can tailor any of the above to suit their individual needs and preferred level of engagement and duration.

 

Contact us about how to combine our wellness services to create your unique holistic wellness package, and be prepared to feel like a brand new you.